Author name: Pauliina Mapatha

Love and connection are basic human psychological needs. Robbins defines it as “the need for communication, unified approval and attachment – to feel connected with, intimate and loved by other human beings”.  In Maslow’s hierarchy of needs, love comes right after our basic physical needs. Social wellness refers to the relationships we have and how

Most of my clients are middle-aged professional women who are struggling with high levels of stress. Many of them keep their own health and physical wellness on the back burner while attending to career, family, ageing parents… Now, that has proven to be unsustainable – women are depleting their batteries and burning out. And I

As a Finn, even though I have lived abroad for almost two decades, I still struggle with English small talk. Finns don’t really do small talk. So, when a person greets me with “How are you?” I tend to hear a true question and respond in-depth about how I am really doing… Often this takes