When Russia sent troops to Ukraine last week, things changed overnight. Lives are lost and fear cultivated far beyond the war zone. …

Grief process includes various difficult emotions that are based in love. We may grieve the death of a loved one. We may …

I have been contemplating leadership a lot during this year. – Well, that is obvious while I have been privileged to celebrate …

Welcome to Recipes for Resilience series. I am with Valérie Besanceney, an International Education and Transitions Consultant and Founder of Roots for …

Welcome to the Recipes for Resilience series. I am with Irene Mäkelä-Brunnekreef. Irene is a Finn based in Luxemburg. She has recently …

Employee wellness correlates directly with organisation’s performance and success. In-the-midst of challenging times it is necessary to build a solid foundation by …

Welcome to the 10th interview in the Recipes for Resilience series. I am with Saara Lehmuskoski. In this episode we discuss what it …

Ketogenic whole food lifestyle means cutting out highly processed foods, especially grains, sugars, and highly inflammatory vegetable seed oils from your diet. …

Welcome to the ninth interview of Recipes for Resilience. I am with Dr Hassina Kajee. She is a Specialist Physician and Integrative Medicine …