Wellness Archives - Pauliina Mapatha

Ketogenic Whole Food Lifestyle – A powerful way to prevent disease and restore health!

Ketogenic whole food lifestyle means cutting out highly processed foods, especially grains, sugars, and highly inflammatory vegetable seed oils from your diet. Macronutrients are received from healthy fats; moderate protein; and limited carbohydrates. The idea is to eat as clean as we can, prioritise organic and local produce. – This lifestyle has proven to be

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Toxic Behaviour – Watch out before it goes too far!

Wellness

Adaptation to change, workload, other stresses, and interpersonal differences bring out the worst in us – toxic behaviour. We all tend to master toxic behaviours and we are all experiencing them. The sad thing is that toxic behaviour spreads fast in relationships, especially in marriage, but also in the workplace, or in the family and

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Tension & Trauma Releasing Exercises (TRE®)

Wellness

Tension & Trauma Releasing Exercises (TRE®) is a novel way to improve well-being. Stress, tension, and trauma are both psychological and physical. TRE® is effective in releasing the physical impact of tension and stress. Originally developed to deal with traumatic experiences such as war, accidents and violence the practice is beneficial for everyone. Modern, fast-paced,

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Mental Fitness – The solution for success with happiness!

Wellness

We are juggling the global pandemic while worrying about our ageing parents. Trying our best to meet the needs of our spouses, kids, and clients while advancing our studies and career if not establishing businesses. Overwhelm, anxiety, self-doubt, and/or paralysis kick-in time-to-time… Many professionals got retrenched or voluntarily stepped down to care for their families.

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Resilience at Work – What’s the recipe?

Wellness

Last week I looked into burnout – the definition, the reasons and the stages. I argued that it is not a question whether you have burnout in your household or organisation. Rather you should assess at what stage you or your employees are at the burnout continuum. This week I focus on the solution, which

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Burnout – How far are you?

Wellness

Hitting the wall? All that you can do after the last video call is to crush, shift to Netflix with your go to drinks and snacks. Hey, you are not alone. Poor work-life balance resulting in chronic stress and burnout have further increased along the pandemic. The question is really, how far you and your

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A Thought-Provoking Partnership – Is this what coaching is all about?

Leadership, Transitions, Wellness

What is coaching? What is the difference between coaching, therapy, mentoring, consulting and training? How can you benefit from coaching? – Personally, prior to being coached and studying life coaching I, myself, got confused with all various buzzwords in the field of personal development. Coaching, facilitation, mentoring, training, consulting… And the list goes on… So, what is this,

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Occupational Wellness – Are you nailing work-life balance?

Wellness

Occupational wellness refers to the balance between work and leisure time, handling work-place stress and making good relationships with co-workers. Further-more your work should be interesting. You should be able to express your talent, skills, unique gifts and capability. How does this sound? Are you nailing work-life balance? Quick Work-Life Balance Check To figure out whether you have

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Intellectual Wellness – How is your growth and contribution?

Wellness

Intellectual wellness refers to personal growth and contribution. Salvador Dali has said that “Intelligence without ambition is a bird without wings”. So being intelligent alone is not great. We need to utilise our skills and knowledge for an ambition, for an impact. We should contribute to the wider community. Anthony Robbins has included growth and

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Spiritual Wellness: What is your big why?

Wellness

I love diversity and appreciate diverse world views, religious and spiritual beliefs. Spiritual wellness includes those as well as your purpose – your big WHY that you have in your life. Should you not be certain of your purpose, it is good time to start figuring it out. What is your big why? Definition of

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