Wellness

Ketogenic Whole Food Lifestyle – A powerful way to prevent disease and restore health!

Ketogenic whole food lifestyle means cutting out highly processed foods, especially grains, sugars, and highly inflammatory vegetable seed oils from your diet. Macronutrients are received from healthy fats; moderate protein; and limited carbohydrates. The idea is to eat as clean as we can, prioritise organic and local produce. – This lifestyle has proven to be …

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Tension & Trauma Releasing Exercises (TRE®)

Tension & Trauma Releasing Exercises (TRE®) is a novel way to improve well-being.  Stress, tension, and trauma are both psychological and physical.  TRE® is effective in releasing the physical impact of tension and stress.    Originally developed to deal with traumatic experiences such as war, accidents and violence the practice is beneficial for everyone.  Modern, fast-paced, …

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Mental Fitness – The solution for success with happiness!

We are juggling the global pandemic while worrying about our ageing parents.  Trying our best to meet the needs of our spouses, kids, and clients while advancing our studies and career if not establishing businesses. Overwhelm, anxiety, self-doubt, and/or paralysis kick-in time-to-time… Many professionals got retrenched or voluntarily stepped down to care for their families. …

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A Thought-Provoking Partnership – Is this what coaching is all about?

What is coaching? What is the difference between coaching, therapy, mentoring, consulting and training?  How can you benefit from coaching? – Personally, prior to being coached and studying life coaching I, myself, got confused with all various buzzwords in the field of personal development.  Coaching, facilitation, mentoring, training, consulting… And the list goes on… So, what is this, …

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Occupational Wellness – Are you nailing work-life balance?

Occupational wellness refers to the balance between work and leisure time, handling work-place stress and making good relationships with co-workers. Further-more your work should be interesting. You should be able to express your talent, skills, unique gifts and capability. How does this sound? Are you nailing work-life balance? Quick Work-Life Balance Check To figure out whether you have …

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Intellectual Wellness – How is your growth and contribution?

Intellectual wellness refers to personal growth and contribution. Salvador Dali has said that “Intelligence without ambition is a bird without wings”. So being intelligent alone is not great. We need to utilise our skills and knowledge for an ambition, for an impact. We should contribute to the wider community. Anthony Robbins has included growth and …

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