Author name: Pauliina Mapatha

Valerie Besanceney

The Importance of Transitions-Care in Education with Valérie Besanceney

Welcome to Recipes for Resilience series. I am with Valérie Besanceney, an International Education and Transitions Consultant and Founder of Roots for Boots, an Author as well as  CEO of Safe Passage Across Networks that offers a home to people and schools committed to healthy student, family and staff transition.Prior consulting Valérie taught at international

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Employee Wellness and Mental Fitness – Solid Foundation for Success!

Employee wellness correlates directly with organisation’s performance and success. In-the-midst of challenging times it is necessary to build a solid foundation by paying special attention to employee wellness and mental fitness. Employees that are unwell will slow down your operations, productivity, the impact that you want to make. Employees that are mentally fit are better

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Make It Work for You and Your Team in International Development Sector with Saara Lehmuskoski

Welcome to the 10th interview in the Recipes for Resilience series. I am with Saara Lehmuskoski. In this episode we discuss what it takes to make it work for you and your team in the international development sector. Saara is based in Helsinki, Finland. Her experience of organisational and social change management goes back to two

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Ketogenic Whole Food Lifestyle – A powerful way to prevent disease and restore health!

Ketogenic whole food lifestyle means cutting out highly processed foods, especially grains, sugars, and highly inflammatory vegetable seed oils from your diet. Macronutrients are received from healthy fats; moderate protein; and limited carbohydrates. The idea is to eat as clean as we can, prioritise organic and local produce. – This lifestyle has proven to be

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The Importance of Knowing and Nurturing Yourself with Doctor Hassina Kajee

Welcome to the ninth interview of Recipes for Resilience. I am with Dr Hassina Kajee. She is a Specialist Physician and Integrative Medicine Practitioner passionate about empowering her patients in lifestyle choices for better health, including the importance of knowing and nurturing yourself.  Her professional background includes running the High Care Unit as a Specialist Physician

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