Welcome to the sixth interview of the Recipes for Resilience Series. I am with Lwandile Mohale, a fellow mom and colleague, a friend. She is the Founder of Lerwesa Life Coaching and Transformation Life Coach, Neuro-Linguistic Programming Practitioner, Negative Emotional Therapy Practitioner, Employee Wellness Consultant, and Breath Intelligence Facilitator. We are discussing grief, trauma and healing while celebrating June 16th in honour of the youth who lost their lives during the Soweto Uprising in 1976. Lwandile is based in Polokwane, South Africa.
What will you learn?
The Recipes for Resilience Series focuses on sharing the opportunities and solutions – what is working, what keeps us going.
In this episode Lwandile shares her personal challenges and recipes for resilience as well as special tips as a Coach. Listen the interview to learn more about:
- Lwandile’s pains in childhood and youth and main resilience strategies.
- Transgenerational trauma and toxic behaviour.
- The importance of managing emotions and learning to breath.
- Lerwesa Life Coaching services.
Find More Online
You can get in touch with Lwandile through her Instagram, Facebook or LinkedIn pages.
Should you not be in a good place, please seek out for support. Below please find two links to my previous blogs that explain more…
About the different helping professions
About catalytic shocks or changes and transitions in life
Pauliina Mapatha has twenty years of experience in both the government and non-profit sectors and is a certified life coach. She established her own consultancy company in 2006 and has found her passion for supporting individuals and organisations with change, transformation and wellness.
To contact coach Pauliina click here.
