Welcome to the fifth interview of the Recipes for Resilience Series. My guest is Reda Jacobs. She is Body Stress Release; Tension and Trauma Releasing Exercises (TRE®) and Mindfulness Practitioner. Prior becoming a holistic wellness entrepreneur Reda worked as registered nurse and midwife, later advanced to psychiatric nurse and worked in health management. She is based in Polokwane, South Africa. In this vlog we discuss resilience in the context of demanding high stress career and the importance of mind-body connection.
After this interview I decided to finally try Body Stress Release. Reda combined Body Stress Release with TRE®. I found the actual treatment very gentle but the effect on the following two days were amazing. Going again at least for another two sessions. I highly recommend you to try out too!
What will you learn?
The Recipes for Resilience Series focus on sharing the opportunities and solutions – what is working, what keeps us going.
Reda will explain more about BSR, TRE®, and mindfulness practises. She also shares about her own career challenges and finding and following her passion, which led to career change from nursing and health management to being a holistic wellness practitioner.
So in this interview you will learn more about:
- Reda’s professional journey and transition
- How stress affects us
- BSR
- TRE®
- Mindfulness tips that you can implement anywhere
Find More Online
Find a Body Stress Release Practitioners and Reda from the links below:
Body Stress Release Practitioner Website
Also read more about chronic stress and burnout from my blog:
Pauliina Mapatha has twenty years of experience in both the government and non-profit sectors and is a certified life coach. She established her own consultancy company in 2006 and has found her passion for supporting individuals and organisations with change, transformation and wellness.
To contact coach Pauliina click here.
