I bet you have had several transitions in your life such as moving from one country to another, becoming a parent, changing …
What is coaching? What is the difference between coaching, therapy, mentoring, consulting and training? How can you benefit from coaching? – Personally, prior …
In tough times, the people who focus on today and set an intention for future are the ones that will actually make …
Occupational wellness refers to the balance between work and leisure time, handling work-place stress and making good relationships with co-workers. Further-more your work …
Intellectual wellness refers to personal growth and contribution. Salvador Dali has said that “Intelligence without ambition is a bird without wings”. So …
I love diversity and appreciate diverse world views, religious and spiritual beliefs. Spiritual wellness includes those as well as your purpose – …
You would agree that the year 2020 was challenging and rather unexpected. I am pretty sure that you too pivoted at least …
Whatever emotion you have, sit with it and recognise it, identify where it comes from. Don’t just brush the emotion, as difficult as …
Love and connection are basic human psychological needs. Robbins defines it as “the need for communication, unified approval and attachment – to …